Emotional Wellness

Emotional wellness is the ability to manage challenges and changes in your life and successfully handle life stress, awareness understanding, and acceptance of your feelings. To truly understand emotional wellness you must understand emotions. Emotional wellness also affects you through your physical health.

You can improve your emotional wellness by :

• Mindfulness can help you to manage your emotions.
• Socialize.
• Keep yourself active.
• Improve self-awareness.
• Do medication and exercise to manage your stress.